Shape and Strengthen Your Glutes with the Women’s 12-Week Booty Builder & Tone-Up Program. Build a firmer, rounder, and stronger booty while toning your full body with this 12-week structured program. Designed to sculpt curves, improve strength, and enhance overall fitness, this plan combines targeted glute exercises, full-body strength work, and mobility routines to help you look and feel your best.

What’s Included:

• Structured 12-Week Training Plan: 4–5 workouts per week, including lower-body/glute-focused days and full-body strength & tone sessions. Progressive programming to maximize glute growth and overall toning

• Glute Activation & Progressive Strength System: Exercises designed to activate and strengthen glutes efficiently. Gradually increase intensity to promote muscle growth and definition

• Mobility & Recovery Routines: Stretching and movement drills to improve flexibility, prevent injury, and support recovery

• Weekly Check-Ins: Monitor progress and adjust exercises through the app (no calls included)