Drop holiday weight and boost metabolism with this 8-week structured program. Designed to accelerate fat loss while maintaining lean muscle, it combines strength, conditioning, and mobility work to help you stay consistent and see results.

What’s Included:

• Structured 8-Week Training Plan: 4–5 workouts per week combining strength, conditioning, and mobility. Designed to burn fat efficiently while maintaining lean muscle

• Progressive Fat-Burning System: Gradually increase intensity to boost metabolism and maximize results. Balanced programming targeting all major muscle groups

• Mobility & Recovery Routines: Stretching and movement drills to improve flexibility, prevent injury, and support recovery

• Macro Tracking Support: Track protein and calorie intake to optimize fat loss

• Weekly Check-Ins: Monitor progress and adjust exercises through the app (no calls included)