Lean out, tone up, and build strength with this full-body shred plan designed to help you drop body fat while keeping muscle. You’ll train 5 days a week—3 strength-focused days and 2 high-intensity shred days—with built-in progression and recovery to keep results coming.

What’s Included:

• 12-Week Training Plan: Train 5 days/week with a proven split: 3 strength days (lower, upper, full-body) and 2 shred days focused on fat-burning and conditioning. The program is broken into three 4-week phases, each one ramping up intensity to keep results coming.

• Progressive Overload: A structured system to help you consistently increase weight, reps, or tempo, so you build lean muscle, burn fat, and avoid plateaus — all while minimizing injury risk.

• HIIT & Metabolic Circuits: High-intensity shred days designed to spike your metabolism and burn calories fast. These include circuits and intervals using bodyweight or light equipment — effective whether you're in the gym or at home.

• Nutrition Guidance: Get clear, flexible nutrition support with calorie goals, macro breakdowns, and sample meal templates to help you stay on track and fueled without being overly restrictive.