Shape & ShreD
This 1:1 coaching experience offers you a fully personalized training program designed specifically for your body, goals, and lifestyle. Alongside custom nutrition plans tailored to your preferences and needs, you’ll receive bi-weekly coaching check-ins to track progress, adjust your plan, and keep you motivated.
Weekly accountability touchpoints ensure you stay on track and overcome any obstacles. You’ll also have access to a comprehensive video library of exercise demonstrations to ensure proper form and technique.
Whether you’re balancing a busy schedule or need expert guidance to push past plateaus, this program provides the ongoing support and structure necessary for sustainable, lasting results.
Monthly
Who this is for:
Busy adults over 30 looking to lose weight and improve their overall long term health
Individuals who want personalized guidance but need flexible coaching that fits their lifestyle
People ready to build sustainable habits around exercise and nutrition
Those who want ongoing motivation and accountability to stay consistent
Anyone looking to regain confidence, boost energy, and feel stronger in their body
Beginners and intermediate fitness levels who want expert support without overwhelming complexity
8 Weeks
Who this is for:
Individuals ready to commit to a focused, short-term transformation
Those looking to jumpstart weight loss and build healthy habits quickly
Busy adults seeking a structured plan with expert guidance over 8 weeks
People who want clear milestones and measurable progress in a defined timeframe
Anyone motivated to make lasting changes but needs support to stay on track