Fuel to perform nutrition Coaching

1:1 Nutrition Coaching is designed for individuals who are ready to take their health, performance, and body composition to the next level through intentional, science-based nutrition. Whether your goal is to lose fat, build muscle, increase energy, or improve athletic performance, this coaching experience is built to fuel your success.

You’ll receive a fully customized nutrition plan tailored to your lifestyle, training demands, and personal preferences — including macronutrient targets, meal guidance, and strategies to stay on track in real life. Bi-weekly coaching check-ins allow us to assess your progress, fine-tune your plan, and keep you moving toward your goals with clarity and confidence.

You'll also get weekly accountability messages to stay consistent, and ongoing direct support to answer questions, troubleshoot challenges, and keep you motivated. Whether you’re an active individual, an athlete, or just looking to build better habits around food, this program provides the expert guidance, structure, and flexibility you need to perform your best — inside and outside the gym.

Monthly

Who Is This For:

  • Busy adults who want to improve their eating habits, body composition, and energy levels without restrictive dieting

  • Individuals seeking a personalized nutrition plan that fits their lifestyle, goals, and training routine

  • People who want ongoing guidance and structure, with bi-weekly coaching check-ins for adjustments and support

  • Those who want to learn how to fuel their body for performance, recovery, and long-term results

  • Anyone tired of guesswork and looking for sustainable, evidence-based nutrition coaching

  • Active beginners to intermediate-level clients who want to align their eating with their training goals

8 Weeks

Who Is This For:

  • Individuals ready to commit to an 8-week focused transformation through strategic, personalized nutrition

  • People who want to build better eating habits, lose fat, or support muscle gain in a structured time frame

  • Those who need accountability and bi-weekly coaching check-ins to stay consistent and make adjustments

  • Busy adults looking for a straightforward, results-driven approach to fueling their body

  • Active individuals who want to optimize energy, recovery, and performance — both in and out of the gym

  • Anyone frustrated by fad diets and looking to learn sustainable, science-backed nutrition habits that last