Build Muscle and Strength with the Men’s 12-Week Muscle & Weight Gain Program. Pack on lean muscle, increase strength, and improve overall physique with this 12-week structured program. Designed to maximize hypertrophy while maintaining performance, this plan combines progressive strength training, full-body conditioning, and mobility work to help you build a strong, balanced, and muscular body.

What’s Included:

• Structured 12-Week Training Plan: 4–5 workouts per week combining strength, accessory work, and mobility, focused on muscle growth and compound strength development

• Progressive Muscle-Building System: Gradually increase weight and volume to maximize hypertrophy. Balanced programming to target all major muscle groups

• Mobility & Recovery Routines: Exercises and stretches to improve performance, prevent injury, and aid recovery

• Macro & Calorie Tracking Support: Ensure you’re hitting protein and calorie targets to fuel muscle growth

• Weekly Check-Ins: Track progress and adjust programming through the app (no calls included)