Lean out, boost energy, and get shredded before the holidays with the Fall Shred Challenge — an 8-week program designed to help you drop 5–10 pounds, tighten up, and build lean definition. You’ll train 4 days a week — 2 strength-focused days, 1 conditioning and core day, and 1 full-body HIIT or metabolic burn day — with progressive workouts, nutrition guidance, and accountability designed to torch fat, preserve muscle, and keep your metabolism high all season long.

Whats Included:

• 8-Week Training Plan: Train 4 days per week with a balanced structure designed to burn fat while maintaining strength and muscle. You’ll hit 2 strength-focused days (upper and lower), 1 conditioning and core day, and 1 full-body HIIT or metabolic circuit to ramp up calorie burn and improve endurance. The program is divided into two 4-week phases that progressively increase intensity and conditioning volume to maximize fat loss and muscle definition.

• Fat-Burning Progressive System: Built to combine resistance training with functional conditioning, this blend of heavy lifts, metabolic finishers, and core stability work helps sculpt lean muscle and torch calories. Expect to challenge your endurance, push your limits, and develop a more athletic, defined physique.

• Nutrition Guidance for Shredding: Includes calorie and macro targets tailored toward fat loss while maintaining lean muscle mass. You’ll receive guidance on meal structure, protein intake, and nutrient timing to support energy, recovery, and sustainable progress. Sample meal ideas and tips help make hitting your goals simple and effective — no crash diets or guesswork.